Step-up
Exercise targeting glutes, quadriceps.
Exercise targeting glutes, quadriceps.
Overview
Targeted muscles: glutes, quadriceps.
Equipment: Box ou banc, haltères optionnels.
Execution
- Un pied sur la box, pousser avec ce pied pour monter
- Ne pas se propulser avec le pied au sol
- Contrôler la descente
Targeted muscles
- glutes
- quadriceps
Sets and reps
3×10-12 par jambe
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Step-up
glutes, quadriceps