Stiff-leg Deadlift
Exercise targeting hamstrings, glutes, lower back.
Updated
Overview
Targeted muscles: hamstrings, glutes, lower back.
Execution
- Standing, barre en main, genoux quasi verrouillés (micro flexion)
- Pencher en avant depuis les hanches, barre le long des jambes
- Sentir l'étirement ischio, remonter
Targeted muscles
- hamstrings
- glutes
- lower back
Sets and reps
3×10-12
Diagrams and illustrations
Targeted muscles — Stiff-leg Deadlift
hamstrings, glutes, lower back