Leg Extension
Exercise targeting quadriceps.
Exercise targeting quadriceps.
Overview
Targeted muscles: quadriceps.
Equipment: Machine à extension.
Execution
- Seated, coussinet contre le bas des tibias
- Étendre les jambes en contractant fort les quadriceps
- Maintenir 1-2 sec en haut, relower with control
Targeted muscles
- quadriceps
Sets and reps
3×12-15
Precautions
- Charges modérées, risque de cisaillement sur les genoux
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Leg Extension
quadriceps