Front Squat
Exercise targeting quadriceps, core, glutes.
Updated
Overview
Targeted muscles: quadriceps, core, glutes.
Execution
- Barre sur les deltoïdes antérieurs, coudes hauts (rack position)
- Descente plus verticale que le back squat
- Permet de descendre plus bas naturellement
Targeted muscles
- quadriceps
- core
- glutes
Sets and reps
4×6-10
Diagrams and illustrations
Targeted muscles — Front Squat
quadriceps, core, glutes