Skullcrusher
Exercise targeting triceps.
Exercise targeting triceps.
Overview
Targeted muscles: triceps.
Equipment: Barre EZ, banc plat.
Execution
- Lying down, bras tendus verticalement, barre EZ
- Fléchir uniquement les coudes, descendre la barre vers le front
- Coudes fixes, remonter en contractant les triceps
Targeted muscles
- triceps
Sets and reps
3×10-12
Precautions
- Ne pas descendre trop bas (risque coude), pareur recommandé
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Skullcrusher
triceps