Close-grip Bench Press
Exercise targeting triceps, pectorals.
Exercise targeting triceps, pectorals.
Overview
Targeted muscles: triceps, pectorals.
Execution
- Comme un développé couché mais prise largeur d'épaules ou plus serrée
- Coudes proches du corps à la descente
- Pousser en contractant les triceps
Targeted muscles
- triceps
- pectorals
Sets and reps
4×8-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Close-grip Bench Press
triceps, pectorals