Overhead Tricep Extension
Exercise targeting triceps.
Exercise targeting triceps.
Overview
Targeted muscles: triceps.
Execution
- Seated ou debout, haltère tenu à deux mains derrière la tête
- Coudes pointant vers le plafond, fixes
- Étendre les avant-bras vers le haut, contract
Targeted muscles
- triceps
Sets and reps
3×10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Overhead Tricep Extension
triceps