Kickback triceps
Exercise targeting triceps.
Exercise targeting triceps.
Overview
Targeted muscles: triceps.
Execution
- Penché, un bras en appui sur le banc
- Coude à 90° collé au corps, tendre l'avant-bras vers l'arrière
- Maintenir l'extension 1 sec, redescendre
Targeted muscles
- triceps
Sets and reps
3×12-15 par bras
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Kickback triceps
triceps