Pompes diamant
Exercise targeting triceps, pectorals.
Updated
Overview
Targeted muscles: triceps, pectorals.
Execution
- Position pompe, mains rapprochées formant un diamant (pouces et index)
- Descendre la poitrine vers les mains, coudes le long du corps
- Pousser
Targeted muscles
- triceps
- pectorals
Sets and reps
3×max
Diagrams and illustrations
Targeted muscles — Pompes diamant
triceps, pectorals