Legs — Glutes

Glute exercises: hip thrusts, bridges and abductions.

6 Articles

BeginnerIsolationBodyweight

The donkey kick isolates the gluteus maximus in a simple and accessible movement.

Published on February 21, 2026Read more

IsolationGlutesMachine

Hip abduction targets the gluteus medius and minimus for pelvic stability.

Published on February 21, 2026Read more

CompoundQuadricepsGlutes

The step-up develops glutes and quads in a functional stepping movement.

Published on February 21, 2026Read more

StrengthCompoundQuadriceps

The sumo deadlift targets glutes, adductors and quads with a very wide foot stance.

Published on February 21, 2026Read more

BeginnerIsolationBodyweight

The glute bridge is the floor version of the hip thrust, accessible and effective for glutes.

Published on February 21, 2026Read more

StrengthCompoundGlutes

The hip thrust is the king exercise for glutes, offering maximum gluteus maximus activation.

Published on February 21, 2026Read more