IsolationHamstringsMachine
Lying Leg Curl
The lying leg curl isolates the hamstrings in a knee flexion movement.
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Legs — Hamstrings
Hamstring exercises: leg curls, Romanian deadlifts and Nordic curls.
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AdvancedIsolationBodyweight
Nordic Hamstring Curl
The Nordic curl is the most powerful eccentric exercise for hamstrings, preventing injuries.
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CompoundHamstringsGlutes
Glute-Ham Raise
The GHR develops hamstrings, glutes and lower back in a complete movement on the GHD machine.
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CompoundHamstringsGlutes
Stiff-leg Deadlift
The stiff-leg deadlift maximizes hamstring stretch under load.
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IsolationHamstringsMachine
Seated Leg Curl
The seated leg curl isolates the hamstrings in a seated position with a different hip angle.
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