Seated Leg Curl
The seated leg curl isolates the hamstrings in a seated position with a different hip angle.
Updated
Seated Leg Curl
The seated leg curl isolates the hamstrings in a seated position with a different hip angle.
Muscles Involved
- Hamstrings : isolation in seated position
Step-by-Step Instructions
Step 1 — Position
Seated, pad on calves.
Step 2 — Flexion
Bend knees, bring pad under the seat.
Step 3 — Return
Controlled return.
Sets and Reps
4 sets of 10-12 reps.
Common Mistakes
- Leaning back : stay upright
- Momentum : controlled movement
Safety Tips
Seated position more comfortable than lying. The flexed hip places hamstrings in a different working angle.
Variations
- Unilateral : imbalance correction
Who Is This Exercise For?
All levels. Complementary to the lying leg curl.
Diagrams and illustrations
Illustration: Seated Leg Curl
The seated leg curl isolates the hamstrings in a seated position with a different hip angle.