Legs — Glutes
Hip Abduction
Hip abduction targets the gluteus medius and minimus for pelvic stability.
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Machine
Articles tagged "Machine"
11 articles
Legs — Hamstrings
Glute-Ham Raise
The GHR develops hamstrings, glutes and lower back in a complete movement on the GHD machine.
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Legs — Hamstrings
Lying Leg Curl
The lying leg curl isolates the hamstrings in a knee flexion movement.
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Legs — Hamstrings
Seated Leg Curl
The seated leg curl isolates the hamstrings in a seated position with a different hip angle.
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Legs — Calves
Seated Calf Raise
The seated calf raise targets the soleus, the deep calf muscle.
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Legs — Calves
Standing Calf Raise
Standing calf raises target the gastrocnemius for bigger calves.
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Legs — Calves
Leg Press Calf Raise
Leg press calf raises use the leg press machine for targeted calf work.
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Chest
Pec-Deck (Butterfly Machine)
The pec-deck is a machine-based pectoral isolation exercise offering a guided and safe movement for targeted work of the pectoralis major.
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Legs — Quadriceps
Leg Extension
The leg extension isolates the quadriceps in a pure machine isolation movement.
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Legs — Quadriceps
Hack Squat
The hack squat isolates the quadriceps in a machine-guided movement.
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Legs — Quadriceps
Leg Press
The leg press develops quads, glutes and hamstrings in a guided and safe movement.
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