Seated Calf Raise
The seated calf raise targets the soleus, the deep calf muscle.
Updated
Seated Calf Raise
The seated calf raise targets the soleus, the deep calf muscle.
Muscles Involved
- Soleus : primary target (bent knee neutralizes gastrocnemius)
Step-by-Step Instructions
Step 1 — Position
Seated, knees under pads, toes on platform.
Step 2 — Ascent
Rise on toes, hold 1-2 seconds.
Step 3 — Descent
Stretch well at bottom.
Sets and Reps
4 sets of 15-20 reps.
Common Mistakes
- Bouncing : pause in low position
- Incomplete range : use the full movement
Safety Tips
Complementary to standing calf raises. The soleus is the most massive calf muscle.
Variations
- With dumbbell on knees : machine-free alternative
Who Is This Exercise For?
All levels. Essential for complete calf development.