Legs — Glutes
Donkey Kick
The donkey kick isolates the gluteus maximus in a simple and accessible movement.
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Isolation
Articles tagged "Isolation"
43 articles
Legs — Hamstrings
Lying Leg Curl
The lying leg curl isolates the hamstrings in a knee flexion movement.
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Shoulders (Deltoids)
Reverse Fly
The reverse fly targets the posterior deltoid and rhomboids, essential for shoulder balance.
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Legs — Glutes
Hip Abduction
Hip abduction targets the gluteus medius and minimus for pelvic stability.
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Shoulders (Deltoids)
Front Raises
Front raises isolate the anterior deltoid with a simple and effective movement.
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Legs — Glutes
Glute Bridge
The glute bridge is the floor version of the hip thrust, accessible and effective for glutes.
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Shoulders (Deltoids)
Cable Lateral Raise
The cable lateral raise offers constant tension for optimal middle deltoid work.
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Shoulders (Deltoids)
Lateral Raises
Lateral raises isolate the middle deltoid to give shape and width to the shoulders.
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Shoulders (Deltoids)
Y-Raise
The Y-raise strengthens the lower trapezius and posterior deltoid, essential for scapular stability.
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Arms — Biceps
Incline Dumbbell Curl
The incline curl stretches the long head of the biceps for maximum development.
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Arms — Biceps
Hammer Curl
The hammer curl targets the brachialis and brachioradialis for thicker arms, using a neutral grip.
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Arms — Biceps
Low Cable Curl
The low cable curl offers constant tension for optimal biceps work.
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Arms — Biceps
Preacher Curl
The preacher curl isolates the biceps by eliminating swinging thanks to the preacher bench support.
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Arms — Biceps
Zottman Curl
The Zottman curl combines supination on the way up and pronation on the way down to work biceps and forearms.
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Back
Face Pull
The face pull is essential for shoulder health, targeting the posterior deltoid, trapezius and external rotators.
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Back
Back Extension (Hyperextension)
The back extension strengthens the erector spinae, glutes and hamstrings on a dedicated bench.
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Back
Barbell Shrug
Shrugs isolate the upper trapezius to build mass and strength in the upper back.
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Legs — Hamstrings
Seated Leg Curl
The seated leg curl isolates the hamstrings in a seated position with a different hip angle.
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