Low Cable Curl
The low cable curl offers constant tension for optimal biceps work.
Updated
Low Cable Curl
The low cable curl offers constant tension for optimal biceps work.
Muscles Involved
- Biceps brachii : constant tension throughout
- Brachialis : assists
Step-by-Step Instructions
Step 1 — Setup
Low pulley, straight bar or rope.
Step 2 — Curl
Classic curl with continuous cable resistance.
Step 3 — Control
Control ascent and descent, tension never disappears.
Sets and Reps
3 sets of 12-15 reps.
Common Mistakes
- Leaning forward : stay upright
- Momentum : strict
- Releasing tension at bottom : maintain resistance
Safety Tips
The cable offers smoother resistance than free weights. Excellent for rehabilitation or sensitive shoulders.
Variations
- With rope : allows separating hands at top
- Unilateral : one arm at a time
Who Is This Exercise For?
All levels. Excellent alternative to free weight curls.