Arms — Triceps
Triceps Pushdown
The cable pushdown is the most popular isolation exercise for all three triceps heads.
Read more
Cable
Articles tagged "Cable"
9 articles
Shoulders (Deltoids)
Cable Lateral Raise
The cable lateral raise offers constant tension for optimal middle deltoid work.
Read more
Chest
Cable Crossover
The cable crossover is a constant-tension pectoral isolation exercise, ideal for muscle definition and finishing work.
Read more
Arms — Biceps
Low Cable Curl
The low cable curl offers constant tension for optimal biceps work.
Read more
Back
Face Pull
The face pull is essential for shoulder health, targeting the posterior deltoid, trapezius and external rotators.
Read more
Back
Seated Cable Row
The seated cable row strengthens the rhomboids, mid trapezius and lats with constant tension.
Read more
Back
Lat Pulldown
The lat pulldown develops the lats and biceps with a guided and controlled movement.
Read more
Abs / Core
Cable Woodchop
The woodchop is a functional rotation movement working the obliques and core diagonally.
Read more
Abs / Core
Pallof Press
The Pallof Press is an anti-rotation exercise that strengthens the deep core and obliques.
Read more