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Chin-ups
Chin-ups emphasize biceps work while developing the lats, using an underhand (palms-facing) grip.
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Biceps
Articles tagged "Biceps"
10 articles
Arms — Biceps
Preacher Curl
The preacher curl isolates the biceps by eliminating swinging thanks to the preacher bench support.
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Arms — Biceps
Zottman Curl
The Zottman curl combines supination on the way up and pronation on the way down to work biceps and forearms.
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Neutral Grip Pull-ups
Neutral grip pull-ups offer superior joint comfort while targeting the lats, brachialis and biceps.
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Arms — Biceps
Incline Dumbbell Curl
The incline curl stretches the long head of the biceps for maximum development.
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Arms — Biceps
Hammer Curl
The hammer curl targets the brachialis and brachioradialis for thicker arms, using a neutral grip.
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Arms — Biceps
Low Cable Curl
The low cable curl offers constant tension for optimal biceps work.
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Arms — Biceps
Concentration Curl
The concentration curl provides maximum biceps isolation with total movement control.
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Arms — Biceps
Alternating Dumbbell Curl
Alternating dumbbell curls allow unilateral biceps work with active supination.
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Arms — Biceps
Barbell Curl
The barbell curl is the foundational exercise for biceps brachii development.
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