CompoundChestDumbbells
Dumbbell Press
The dumbbell press offers a greater range of motion than the barbell and allows unilateral work of the pectorals, deltoids and triceps.
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Chest
Exercises targeting the pectoral muscles: bench press, flyes, push-ups and machines.
10 Articles
IsolationChestDumbbells
Incline Dumbbell Fly
The incline fly isolates the upper chest by combining the bench incline with the characteristic opening movement of flyes.
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CompoundChestBarbell
Incline Bench Press
The incline bench press targets the clavicular head of the pectoralis and the anterior deltoid for a more developed upper chest.
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CompoundBodyweightChest
Weighted Push-ups
Weighted push-ups add extra resistance to classic push-ups for enhanced development of the pectorals, triceps and deltoids.
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IsolationChestDumbbells
Dumbbell Fly
The dumbbell fly is a pectoral isolation exercise providing deep stretching and targeted work of the pectoralis major.
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IsolationChestCable
Cable Crossover
The cable crossover is a constant-tension pectoral isolation exercise, ideal for muscle definition and finishing work.
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IsolationChestMachine
Pec-Deck (Butterfly Machine)
The pec-deck is a machine-based pectoral isolation exercise offering a guided and safe movement for targeted work of the pectoralis major.
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CompoundChestBarbell
Decline Bench Press
The decline bench press targets the sternal (lower) head of the pectorals and triceps, completing lower chest development.
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StrengthCompoundChest
Bench Press
The bench press is the king exercise for chest development, also engaging the anterior deltoids and triceps.
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IsolationChestBack
Dumbbell Pullover
The pullover works the pectorals and lats simultaneously, while stretching the rib cage and serratus anterior.
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