Holy Basil (Tulsi)

Overview

Sacred plant of Ayurveda

Latin name : Ocimum tenuiflorum

Phytotherapy Profile

Plant Part Used

Feuille

Preparation Forms

tisane, extrait sec, gelule

Active Compounds

eugenol, acide romarinique, acide ursolique

Therapeutic Properties

• Adaptogen
• Anti-stress
• Immunomodulator
• Antioxidant

Indications

• Chronic stress
• Anxiety
• Adrenal fatigue
• Blood sugar

Recommended Dosage

300-600 mg extract or 2-3 g leaves as infusion

Contraindications

• Pregnancy
• Hypothyroidism

Safety Profile

• Pregnancy : ✗ Not recommended
• Breastfeeding : ✗ Not recommended
• Children : ✓ Compatible