Psyllium

Overview

Intestinal transit

Latin name : Plantago ovata

Phytotherapy Profile

Plant Part Used

Tegument de graine

Preparation Forms

poudre, gelule

Active Compounds

mucilages, arabinoxylanes

EFSA Health Claim

Contribue au maintien d'un transit normal

Therapeutic Properties

• Bulk laxative
• Cholesterol-lowering
• Glycemic regulator

Recommended Dosage

5-10g/day with plenty of water

Safety Profile

• Pregnancy : ✓ Compatible
• Breastfeeding : ✓ Compatible
• Children : ✓ Compatible