Hops

Overview

Sedative and calming

Latin name : Humulus lupulus

Phytotherapy Profile

Plant Part Used

Cone

Preparation Forms

tisane, teinture mere, extrait sec, gelule

Active Compounds

lupuline, humulone, myrcene

Therapeutic Properties

• Sedative
• Hypnotic
• Digestive
• Estrogen-like

Indications

• Insomnia
• Anxiety
• Menopause symptoms
• Difficult digestion

Recommended Dosage

0.5-1 g cones as infusion in the evening

Contraindications

• Depression
• Hormone-dependent cancers

Safety Profile

• Pregnancy : ✗ Not recommended
• Breastfeeding : ✗ Not recommended
• Children : ✗ Not recommended