Lavender

Overview

Calming and relaxing

Latin name : Lavandula angustifolia

Phytotherapy Profile

Plant Part Used

Fleur

Preparation Forms

tisane, teinture mere, extrait sec, gelule

Active Compounds

linalol, acetate de linalyle, coumarines

Therapeutic Properties

• Anxiolytic
• Mild sedative
• Antispasmodic
• Healing

Indications

• Anxiety
• Mild insomnia
• Migraines
• Minor burns

Recommended Dosage

1-2 g flowers as infusion, 2-3 times daily

Contraindications

• First trimester of pregnancy (oral use)

Safety Profile

• Pregnancy : ✓ Compatible
• Breastfeeding : ✓ Compatible
• Children : ✓ Compatible