Linden

Overview

Sedative and antispasmodic

Latin name : Tilia cordata

Phytotherapy Profile

Plant Part Used

Bractee et fleur

Preparation Forms

tisane, teinture mere, extrait sec

Active Compounds

flavonoides, mucilages, huile essentielle

Therapeutic Properties

• Sedative
• Antispasmodic
• Sudorific
• Mild hypotensive

Indications

• Nervousness
• Mild insomnia
• Flu-like states
• Mild hypertension

Recommended Dosage

2-4 g flowers as infusion, 2-3 times daily

Contraindications

• None known

Safety Profile

• Pregnancy : ✓ Compatible
• Breastfeeding : ✓ Compatible
• Children : ✓ Compatible