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Proprioception & Balance

7 Articles
Balance Board — Stabilization
BeginnerReeducationStabilisation

Balance Board — Stabilization

Proprioception and balance exercise targeting stabilisateurs cheville and moyen fessier for joint stabilization and fall prevention.

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Bosu — Squat
RenforcementIntermediateReeducation

Bosu — Squat

Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.

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Bosu — Lunge
RenforcementIntermediateReeducation

Bosu — Lunge

Proprioception and balance exercise targeting quadriceps and grand fessier for joint stabilization and fall prevention.

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Balance Board — Squat
RenforcementIntermediateReeducation

Balance Board — Squat

Proprioception and balance exercise targeting quadriceps and stabilisateurs cheville for joint stabilization and fall prevention.

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Swiss Ball Plank
IntermediateCorePilates

Swiss Ball Plank

Proprioception and balance exercise targeting transverse and obliques for joint stabilization and fall prevention.

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Single Leg Stance Eyes Open
BeginnerReeducationStabilisation

Single Leg Stance Eyes Open

Proprioception and balance exercise targeting moyen fessier and stabilisateurs cheville for joint stabilization and fall prevention.

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Single Leg Stance Eyes Closed
IntermediateReeducationStabilisation

Single Leg Stance Eyes Closed

Proprioception and balance exercise targeting moyen fessier and propriocepteurs for joint stabilization and fall prevention.

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