Plyometrics & Physical Preparation
Plyometric and physical preparation exercises to develop power, speed, agility, and athletic performance. Includes sport-specific circuits and programming principles.
Plyometrics — Lower Body
Plyometric exercises targeting quads, glutes, calves, and tendons to develop explosive lower body power.
Plyometrics — Upper Body
Upper body plyometric exercises including explosive push-ups and medicine ball throws for arm and trunk power.
Physical Preparation — Agility
Agility exercises with ladder drills, cones, and movement drills to improve coordination, foot speed, and change of direction.
Physical Preparation — Speed
Speed development exercises including sprints, athletic drills, and acceleration work for athletic performance.
Physical Preparation — Power
Olympic lifting derivatives and power movements to develop explosive strength and rate of force development.
Sport-Specific — Preparation Circuits
Physical preparation circuits adapted to the specific demands of each sport: football, basketball, running, combat sports, and racket sports.