IntermediateExplosivenessPlyometrics
Medicine Ball Rotational Throw
Explosive rotational medicine ball throw against a wall to develop trunk rotational power.
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Plyometrics — Upper Body
Upper body plyometric exercises including explosive push-ups and medicine ball throws for arm and trunk power.
7 Articles
AdvancedExplosivenessPlyometrics
Explosive Push-up to Box
Explosive push-up landing hands on a low box to develop pushing power with a vertical component.
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BeginnerExplosivenessPlyometrics
Medicine Ball Chest Pass
Explosive medicine ball throw from the chest to develop horizontal pushing power.
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BeginnerExplosivenessPlyometrics
Medicine Ball Slam
Powerful medicine ball throw to the ground from overhead to develop full-body power.
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IntermediateExplosivenessPlyometrics
Medicine Ball Overhead Backward Throw
Explosive medicine ball throw over the head backward to develop full-body extension power.
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AdvancedExplosivenessPlyometrics
Clap Push-up
Explosive push-up with hands clapping mid-air to maximize upper body power and contraction speed.
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IntermediateExplosivenessPlyometrics
Plyo Push-up
Explosive push-up with hands leaving the ground to develop upper body pushing power.
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