BeginnerExplosivenessPower
Jump Shrug
Explosive extension with shoulder shrug and jump to learn the clean and develop explosiveness.
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Physical Preparation — Power
Olympic lifting derivatives and power movements to develop explosive strength and rate of force development.
6 Articles
AdvancedExplosivenessPower
Power Clean
Explosive weightlifting movement developing posterior chain power and total body coordination.
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IntermediateExplosivenessPower
Hang Clean
Simplified version of the power clean starting from above the knees to work on explosive hip extension.
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IntermediateExplosivenessPower
Push Press
Standing press with leg drive to push the barbell overhead with power.
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AdvancedExplosivenessPower
Push Jerk
Explosive press with partial squat catch under the bar for heavier loads than push press.
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AdvancedExplosivenessPower
Snatch
Complete weightlifting movement bringing the bar from floor to overhead in one explosive motion.
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