BeginnerSpeedAgility
Athletic Drills (Running Form)
Set of running technique drills (butt kicks, high knees, skipping) for warm-up and stride technique.
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Physical Preparation — Speed
Speed development exercises including sprints, athletic drills, and acceleration work for athletic performance.
6 Articles
IntermediateExplosivenessPower
Resisted Sprint (Parachute or Band)
Sprint against resistance with a parachute or elastic band to develop acceleration power.
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AdvancedExplosivenessSpeed
Flying Sprint
Maximum speed sprint after a progressive acceleration phase to measure and develop top speed.
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IntermediateExplosivenessSpeed
Sprint 10-20-30 m
Maximal sprints over short distances to develop top speed and acceleration capacity.
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AdvancedExplosivenessSpeed
Assisted Sprint (Slight Downhill)
Sprint on a slight decline to exceed maximum speed and work on stride frequency.
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IntermediateExplosivenessSpeed
Acceleration Drill (3-Point Start)
Explosive sprint from a 3-point stance to work on first steps and initial acceleration.
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