BeginnerIntermediateAdvanced
Recommended Plyometric Volume
Guide to recommended ground contacts per level for safe and effective plyometric programming.
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Sport-Specific — Preparation Circuits
Physical preparation circuits adapted to the specific demands of each sport: football, basketball, running, combat sports, and racket sports.
9 Articles
IntermediateExplosivenessPower
Football/Rugby Circuit
Sport-specific physical preparation circuit for football and rugby combining sprints, jumps, pushes, and direction changes.
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BeginnerIntermediateAdvanced
Plyometric Recovery
Recovery principles between plyometric sessions to optimize adaptations and prevent injuries.
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IntermediateExplosivenessAgility
Tennis/Badminton Circuit
Physical preparation circuit for racket sports focused on reactivity, rotation, and court endurance.
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BeginnerLower BodySport Specific
Running — Strength Circuit
Runner-specific strength circuit focused on injury prevention and running economy.
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BeginnerIntermediateAdvanced
Plyometric Progression
Plyometric exercise progression guide from low to high impact for progressive power building.
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BeginnerIntermediateAdvanced
Plyometric Surface Selection
Plyometric training surface selection guide to minimize joint impact and maximize performance.
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IntermediateExplosivenessAgility
Basketball Circuit
Basketball-specific physical preparation circuit focused on vertical explosiveness and lateral agility.
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IntermediateExplosivenessFull Body
Combat Sports Circuit
High-intensity circuit simulating a combat round with shadow boxing, burpees, and medicine ball slams.
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