Psychological ApproachBody ApproachTrauma & PTSD
Hakomi Method
A mindfulness-based body psychotherapy developed by Ron Kurtz, using somatic awareness and bodily experiences to access and transform unconscious material.
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Body Psychotherapies
3 Articles
Psychological ApproachBody ApproachDepression
Bioenergetic Analysis (Lowen)
A body psychotherapy developed by Alexander Lowen combining verbal analytic work and intense physical exercises to release chronic muscle tensions (character armor) and restore vital energy flow.
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Psychological ApproachBody ApproachTrauma & PTSD
Sensorimotor Psychotherapy
A body-oriented trauma psychotherapy integrating neuroscience and attachment theory, working directly with the body's sensory and motor responses to resolve trauma.
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