Cognitive-Behavioral Therapies

A structured behavioral treatment for depression that breaks the cycle of withdrawal and avoidance by scheduling valued and meaningful activities.

A third-wave therapy targeting not thought content but metacognitive processes — the beliefs and mental strategies that maintain pathological rumination and worry.

An integrative third-wave therapy combining CBT, mindfulness and dialectical philosophy, initially designed for borderline personality disorder and extended to intense emotional dysregulation.

A psychosomatic trauma approach developed by Peter Levine, which releases traumatic energy trapped in the body through progressive sensory titration and pendulation.

A systematic behavioral assessment method identifying antecedents, behaviors and consequences (ABC model) to understand and modify problematic patterns.

An integrative approach combining CBT, attachment theory and psychodynamic concepts to identify and transform early maladaptive schemas from childhood that perpetuate psychological suffering.

A classical behavioral technique developed by Joseph Wolpe, combining deep relaxation with gradual exposure to phobic stimuli to extinguish the conditioned anxiety response.

A psychotherapeutic model viewing the mind as a system of sub-personalities ('parts') organized around a compassionate core Self, offering a non-pathologizing path to trauma healing.

A neurobiological trauma therapy using eye position to locate and process brain areas storing unresolved traumatic experience.

A scientifically validated therapy using alternating bilateral stimulation (eye movements, tapping) to reprocess traumatic memories and reduce their emotional charge.

A third-wave CBT therapy that develops psychological flexibility through acceptance of internal experiences and commitment to values-aligned actions.

A structured, scientifically validated psychotherapy that identifies and modifies dysfunctional thoughts and maladaptive behaviors to treat anxiety, depression and numerous psychological disorders.

A structured, validated CBT protocol for PTSD using repeated exposure to traumatic memories (imaginal) and avoided situations (in vivo) to reduce fear and avoidance behavior.