Cardiac Coherence & Biofeedback

2 Articles

Stress ManagementBreathing TechniqueEvidence-Based (scientifically validated)

Cardiac Coherence Biofeedback

Cardiac coherence biofeedback uses a heart rate variability (HRV) sensor connected to software to visualize cardiac coherence state in real-time. This visual feedback enables accelerated autonomic nervous system regulation learning and personalized breathing practice optimization.

Published on February 22, 2026Read more

Stress ManagementBreathing TechniqueAnxiety & Phobias

Cardiac Coherence (365 Method)

Cardiac coherence 365 is a rhythmic breathing technique (6 breaths/min, 5 minutes, 3 times/day) that synchronizes heart rhythm and the autonomic nervous system. Scientifically validated for stress, anxiety, and hypertension.

Published on February 22, 2026Read more

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Cardiac Coherence & Biofeedback

Cardiac Coherence Biofeedback

Cardiac Coherence (365 Method)

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