The Third Degree Dynamic Relaxation, inspired by Japanese Zen, develops reflective meditation. It allows exploration of body-mind unity and integration of deep existential values.
The Second Degree Dynamic Relaxation, inspired by Tibetan Buddhism, explores the contemplative dimension of consciousness. It develops the ability to mentally represent the body and work on self-image.
The First Degree Dynamic Relaxation, inspired by yoga, is the first step of the Caycedo method. It aims at discovering and mastering the body schema through concentration on physical sensations.
The Fourth Degree Dynamic Relaxation closes the fundamental cycle of Caycedian sophrology. It aims at the totalization of being through the exploration of universal values and the awareness of existence in its fullness.