FlexibilityStretchingRecovery
PNF Stretching with Partner
PNF stretching uses the contract-relax reflex with a partner to achieve faster flexibility gains than static stretching.
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Self-Massage & Recovery
4 advanced recovery techniques: percussive therapy, cold bath/cryotherapy, sauna/hot bath and PNF stretching. Complete strategies to optimize muscle recovery.
4 Articles
Self-MassageWellnessRecovery
Percussive Therapy (Massage Gun)
Percussive therapy uses rapid vibrations to release muscle tension, improve circulation and accelerate recovery.
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RelaxationWellnessRecovery
Hot Bath / Sauna
Hot baths and sauna promote deep muscle relaxation, blood circulation and detoxification through sweating.
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WellnessRecovery
Cold Bath / Cryotherapy
Cold water immersion reduces inflammation, accelerates muscle recovery and strengthens mental resilience.
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