Breathing & Relaxation

7 breathing and relaxation techniques: diaphragmatic, 4-7-8, box breathing, Wim Hof, body scan, Jacobson and savasana. Essential stress management and recovery tools.

6 Articles

Jacobson Progressive Muscle Relaxation

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Jacobson Progressive Muscle Relaxation

Jacobson technique alternates contraction-release of each muscle group to induce deep and complete relaxation.

Published on February 21, 2026Read more

Box Breathing

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Box Breathing

Box breathing uses a 4-4-4-4 ratio to regulate the autonomic nervous system, used by special forces and meditators.

Published on February 21, 2026Read more

Diaphragmatic Breathing

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Diaphragmatic Breathing

Diaphragmatic breathing activates the parasympathetic system, reduces stress and optimizes oxygenation by fully engaging the diaphragm.

Published on February 21, 2026Read more

Wim Hof Breathing

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Wim Hof Breathing

The Wim Hof method uses controlled hyperventilation followed by breath holds to strengthen the immune system and cold resistance.

Published on February 21, 2026Read more

Guided Meditation / Body Scan

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Guided Meditation / Body Scan

Body scan is a meditation technique that traverses the body from bottom to top, releasing each muscle zone for deep relaxation.

Published on February 21, 2026Read more

4-7-8 Breathing

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4-7-8 Breathing

The 4-7-8 technique calms the nervous system by extending exhalation, ideal before bed and for stress management.

Published on February 21, 2026Read more

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