Floor Poses — Forward Bends
Baddha Konasana — Butterfly Pose
Baddha Konasana (butterfly) deeply opens the hips and groin by bringing soles of feet together, an essential pose for pelvic flexibility.
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Seated
Articles tagged "Seated"
5 articles
Floor Poses — Forward Bends
Janu Sirsasana — Head-to-Knee Pose
Janu Sirsasana (head-to-knee) asymmetrically stretches the hamstrings and side body, offering an accessible forward bend with gentle rotation.
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Floor Poses — Forward Bends
Paschimottanasana — Seated Forward Bend
Paschimottanasana (seated forward bend) deeply stretches the entire posterior chain from back to calves, calming the mind and fostering introspection.
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Floor Poses — Forward Bends
Upavistha Konasana — Wide-Angle Seated Forward Bend
Upavistha Konasana (wide-angle seated forward bend) deeply stretches the adductors and inner thighs in a progressive seated straddle.
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Floor Poses — Twists
Ardha Matsyendrasana — Half Lord of the Fishes
Ardha Matsyendrasana (half lord of the fishes) improves thoracic mobility, aids digestion and detoxifies through a deep trunk twist.
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