Hands, Wrists & Elbows
Carpal Tunnel Release
Self-massage and stretching technique targeting the carpal tunnel area to relieve median nerve compression symptoms.
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Carpal Tunnel
Articles tagged "Carpal Tunnel"
2 articles
Hands, Wrists & Elbows
Wrist Muscle Shortening
Wrist muscle shortening exercise: close the fist and flex the wrist inward for 90 seconds to relieve carpal tunnel pain.
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