6 articles
Gestalt therapy is suited to anyone wishing to know themselves better, overcome a relational or emotional difficulty, or navigate a life transition. Its experiential, body-oriented approach makes it particularly adapted to anxiety, depression, couple issues, grief, burnout and personality disorders. Several clinical studies support its effectiveness, particularly for anxiety management and self-esteem improvement.
Sex therapy is a specialized therapeutic approach for treating individual and couple sexual difficulties. It combines psychotherapy, sexual education and practical exercises to help people rediscover fulfilling sexuality. This article demystifies the practice and explains whom it addresses.
Couples sex therapy addresses partners facing sexual difficulties affecting their relationship. Discordant desire, sexual routine, infidelity, sexuality after children, intimate communication difficulties: therapeutic work with the couple addresses sexuality in its relational context.
Nonviolent Communication (NVC), developed by Marshall Rosenberg, is a four-step communication process that transforms how partners express their needs and receive each other's. Observation without judgment, expressing feelings, identifying needs, making clear requests: these four components offer a concrete alternative to blame, contempt, and stonewalling that erode relationships.
Family mediation is a structured, confidential process in which an impartial third party — the mediator — helps family members find their own solutions to disputes. Separation, divorce, parental custody conflicts, intergenerational tensions, contested inheritance: mediation offers a humane and constructive alternative to litigation. In France, it is encouraged by law and may be proposed by the family court judge before any proceedings.
Couples therapy is not an admission of failure, it's an act of care. One in three couples experiences a relational crisis serious enough to consider separation, yet fewer than 10% consult a therapist. Couples therapy offers a structured space to restore communication, resolve chronic conflicts, navigate life crises, and rediscover connection. Several validated approaches — Emotionally Focused Therapy (EFT), Gottman Method, systemic therapy — provide concrete tools for understanding and transforming relational dynamics.