Running
Fartlek Training
Continuous running with spontaneous accelerations to improve all speed zones while breaking monotony.
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Course
Articles tagged "Course"
8 articles
Running
Jogging (Fundamental Endurance)
Conversational-pace running to develop basic aerobic endurance, the foundation of all fitness.
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Running
Hill Sprints
Uphill sprints to develop leg muscle power and explosive cardiovascular capacity.
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Running
Interval Training (Short Intervals)
Alternating intense sprints and recovery phases to improve VO2max and burn fat effectively.
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Running
Long Run
Long easy-pace run to develop maximum aerobic endurance and prepare for distance events.
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Running
Sprint 100m / 200m / 400m
Maximum effort sprints over short distances to develop pure speed, power and anaerobic capacity.
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Running
Tempo Run (Lactate Threshold)
Sustained-pace running at lactate threshold to push endurance limits and improve running speed.
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Gym Cardio Machines
Treadmill Running
Treadmill running with speed and incline variations for controlled cardio training.
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