Treadmill Running

Treadmill Running: Controlled Indoor Running

Treadmill running offers a controlled environment: precise speed, adjustable incline, cushioned surface.

Muscles Targeted

Quadriceps, hamstrings, glutes, calves, core.

Execution

1. Classic running with speed and incline variations.
2. Example program: 5 min at 8 km/h then 2 min at 12 km/h, alternate for 30 min.

Duration

20 to 60 minutes.

Tips

• Set 1% incline to simulate outdoor air resistance.
• Do not hold side rails.

Target Audience

All levels.