3 articles
Hypnosis and EFT (Emotional Freedom Techniques) offer a mind-body approach to transform one's relationship with weight and food. Rather than imposing another diet, these methods work on the emotional and behavioral roots of weight imbalances: food compulsions, emotional eating, negative body image and limiting beliefs about weight.
EFT (Emotional Freedom Techniques) combines acupressure point stimulation with emotion verbalization to reduce the emotional charge associated with disturbing thoughts, memories, or situations. Developed by Gary Craig in the 1990s, this psycho-body approach shows promising results for anxiety, phobias, PTSD, and chronic pain management, with over 100 published clinical studies to date.
Clinical EFT applied to trauma uses the acupressure point tapping protocol with specific adaptations for traumatic memory treatment. The 'movie' and 'gentle narration' techniques allow progressive approach to the traumatic event while keeping emotional intensity in a tolerable zone. Studies show significant PTSD symptom reduction, with effects comparable to trauma-focused CBT, particularly in military veterans.