Plyometrics — Upper Body
Medicine Ball Slam
Powerful medicine ball throw to the ground from overhead to develop full-body power.
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Full Body
Articles tagged "Full Body"
17 articles
Plyometrics — Upper Body
Medicine Ball Overhead Backward Throw
Explosive medicine ball throw over the head backward to develop full-body extension power.
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Plyometrics — Upper Body
Medicine Ball Rotational Throw
Explosive rotational medicine ball throw against a wall to develop trunk rotational power.
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Physical Preparation — Agility
T-Drill
T-shaped course combining sprint, lateral shuffle, and backpedal to assess and develop multidirectional agility.
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Physical Preparation — Agility
5-10-5 Drill (Pro Agility)
Lateral agility test with sprints and quick direction changes over 20 meters total.
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Physical Preparation — Agility
Illinois Agility Test
Standard agility course with slaloms and sprints to assess overall agility.
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Physical Preparation — Agility
Cone Drill (4 Corners)
4-cone course combining sprint, shuffle, backpedal and carioca for multidirectional agility.
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Physical Preparation — Agility
Reactive Agility (Partner Drill)
Reactive agility drill with a partner to develop reaction time and decision-making in motion.
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Physical Preparation — Power
Power Clean
Explosive weightlifting movement developing posterior chain power and total body coordination.
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Physical Preparation — Power
Hang Clean
Simplified version of the power clean starting from above the knees to work on explosive hip extension.
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Physical Preparation — Power
Push Jerk
Explosive press with partial squat catch under the bar for heavier loads than push press.
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Physical Preparation — Power
Snatch
Complete weightlifting movement bringing the bar from floor to overhead in one explosive motion.
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Physical Preparation — Power
Jump Shrug
Explosive extension with shoulder shrug and jump to learn the clean and develop explosiveness.
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Sport-Specific — Preparation Circuits
Football/Rugby Circuit
Sport-specific physical preparation circuit for football and rugby combining sprints, jumps, pushes, and direction changes.
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Sport-Specific — Preparation Circuits
Basketball Circuit
Basketball-specific physical preparation circuit focused on vertical explosiveness and lateral agility.
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Sport-Specific — Preparation Circuits
Combat Sports Circuit
High-intensity circuit simulating a combat round with shadow boxing, burpees, and medicine ball slams.
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Sport-Specific — Preparation Circuits
Tennis/Badminton Circuit
Physical preparation circuit for racket sports focused on reactivity, rotation, and court endurance.
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