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Illinois Agility Test — Technique and targeted muscles | PratiConnect | PratiConnect

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Illinois Agility Test

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Illinois Agility Test

Illinois Agility Test.

Published on March 10, 2026Updated on April 20, 2026

Illinois Agility Test

Overview

Equipment: 8 cônes disposés selon le schéma Illinois.

Sets and reps

3-4 passages, chronométrer

Navigation

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Diagrams and illustrations

Targeted muscles — Illinois Agility Test

Illinois Agility Test

Diagrams and illustrations

Targeted muscles — Illinois Agility Test

Illinois Agility Test

Related tags

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

preparation-physique-agilite

preparation-physique-agilite

Power/Explosiveness

Power/Explosiveness