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Power/Explosiveness

Articles tagged "Power/Explosiveness"

49 articles

Quick Feet
Physical Preparation — Agility

Quick Feet

Quick Feet.

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avec partenaire
Physical Preparation — Agility

avec partenaire

avec partenaire.

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T-Drill
Physical Preparation — Agility

T-Drill

T-Drill.

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Hang Clean
Physical Preparation — Power

Hang Clean

Hang Clean.

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Jump Shrug
Physical Preparation — Power

Jump Shrug

Jump Shrug.

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Épaulé
Physical Preparation — Power

Épaulé

Exercise targeting posterior chain, trapezius, quadriceps.

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Push Jerk
Physical Preparation — Power

Push Jerk

Push Jerk.

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Push Press
Physical Preparation — Power

Push Press

Push Press.

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départ 3 points
Physical Preparation — Speed

départ 3 points

départ 3 points.

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sprint lancé
Physical Preparation — Speed

sprint lancé

sprint lancé.

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Sprint 10-20-30 m
Physical Preparation — Speed

Sprint 10-20-30 m

Sprint 10-20-30 m.

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descente légère
Physical Preparation — Speed

descente légère

descente légère.

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parachute ou bande
Physical Preparation — Speed

parachute ou bande

parachute ou bande.

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Progression
Plyometric Programming — Principles

Progression

Progression.

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