Plyometrics — Lower Body
Foulées bondissantes.
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Power/Explosiveness
Articles tagged "Power/Explosiveness"
49 articles
Plyometrics — Lower Body
Exercise targeting quadriceps, glutes, calves.
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Plyometrics — Lower Body
Saut en longueur.
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Plyometrics — Lower Body
Exercise targeting quadriceps, glutes, tendons.
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Plyometrics — Lower Body
Drop Lunge Jump.
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Plyometrics — Lower Body
Sauts de haies.
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Plyometrics — Lower Body
Bond latéral.
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Plyometrics — Lower Body
Single-leg Hop.
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Plyometrics — Lower Body
Fentes sautées.
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Plyometrics — Lower Body
Squat Jump.
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Plyometrics — Lower Body
Tuck Jump.
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Plyometrics — Upper Body
Clap Push-up.
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Plyometrics — Upper Body
Explosive Push-up to Box.
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Plyometrics — Upper Body
Medicine Ball Chest Pass.
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Plyometrics — Upper Body
en arrière.
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Plyometrics — Upper Body
Medicine Ball Rotational Throw.
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Plyometrics — Upper Body
Medicine Ball Slam.
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Plyometrics — Lower Body
Exercise targeting calves, tendon d'Achille (réactivité).
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