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Plyometrics — Lower Body

Drop Lunge Jump

Drop Lunge Jump.

Updated
Drop Lunge Jump

Execution

  1. Standing, reculer un pied en fente arrière
  2. Sauter explosivement depuis le bas de la fente
  3. Atterrir pieds joints

Sets and reps

3×6 par jambe

Plyometrics — Lower BodyEncyclopedia

Diagrams and illustrations

Targeted muscles — Drop Lunge Jump

Drop Lunge Jump

Related tags

Power/ExplosivenessPlyometrics
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