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Plyometrics — Lower Body

Squat Jump

Squat Jump.

Updated
Squat Jump

Execution

  1. Squat à 90°, pause 1 sec en bas
  2. Saut vertical maximal, bras vers le haut
  3. Réception souple en squat, enchaîner

Sets and reps

4×8-12

Plyometrics — Lower BodyEncyclopedia

Diagrams and illustrations

Targeted muscles — Squat Jump

Squat Jump

Related tags

Power/ExplosivenessPlyometrics
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