Foulées bondissantes
Foulées bondissantes.
Foulées bondissantes.
Execution
- Course en exagérant chaque foulée (amplitude maximale)
- Temps de vol maximal, attaquer avec le genou haut
- Mouvement explosif et coordonné
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Foulées bondissantes
muscles ciblés