Plyometrics — Lower Body

Single-leg Hop

Single-leg Hop.

March 10, 2026Updated April 9, 2026

Single-leg Hop

Sets and reps

3×5 par jambe

Plyometrics — Lower Body Encyclopedia

Diagrams and illustrations

Targeted muscles — Single-leg Hop

Single-leg Hop

Related tags

Power/Explosiveness Plyometrics

Free trial Directory

Single-leg Hop — Technique and targeted muscles | PratiConnect | PratiConnect