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Exercise targeting quadriceps, glutes, tendons.
Exercise targeting quadriceps, glutes, tendons.
Overview
Targeted muscles: quadriceps, glutes, tendons.
Execution
- Se laisser tomber d'une box (40-60 cm)
- À la réception, sauter immédiatement le plus haut possible
- Temps de contact au sol minimal (réactivité)
Targeted muscles
- quadriceps
- glutes
- tendons
Sets and reps
4×5
Precautions
- - **⚠️** Avancé — fort impact articulaire, ne pas dépasser 60 cm sans expérience
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Saut en profondeur
quadriceps, glutes, tendons